Psychology Guide
How to set healthy boundaries
A boundary is not a wall; it communicates what you are and are not open to in a relationship.
Reading time
About 5 minutes
Content type
General information
Important
Not a substitute for diagnosis or treatment
What boundaries regulate
Boundaries may relate to time, privacy, touch, communication, money, digital spaces and emotional responsibility.
Speak clearly
Describe observable behaviour and your need. Focus on how you will manage your participation rather than trying to control another person.
Safety
Guilt does not mean a boundary is wrong. Where intimidation, threats or violence exist, prioritise safety and specialist support.